Posts tagged Exercise
The Power of Sleep: How Quality Rest Impacts Your Fitness Goals
Should You Try Hot Yoga?

Yoga is an internationally popular form of exercise and there are a multitude of styles to fit each practitioner. Some places even offer things like puppy or goat yoga, so you can get your exercise in the company of cute baby animals (although we admit we might be too distracted by the furry friends to get an effective workout, but to each their own). One variant that has been growing in popularity is hot yoga.

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