The Power of Sleep: How Quality Rest Impacts Your Fitness Goals

Gardening for Health: Growing Your Own Wellness

Spring Clean Your Fitness Routine: Tips for Refreshing Your Workouts

10 Pilates Moves for Beginners: Strengthen and Tone at Home

Exercise, HealthBodē ProMarch 7, 2024pilates, exercise science, exercise, Exercise, exercise class, exercise tips, seasonal exercise, flexible, home exercise, workout, workouts, workout class, beginner

Fall Fitness Trends: What's New in the World of Autumn Workouts

Exercise, HealthBodē ProNovember 21, 2023fall, autumn, fitness, exercise science, exercise, Exercise, fitness trends, trends, exercise class, exercise tips, seasonal exercise, home exercise, fall exercise, health, health tips

A Beginner's Guide to Strength Training: Building a Strong Foundation

Exercise, HealthBodē ProNovember 9, 2023exercise science, exercise, Exercise, exercise class, exercise tips, flexible, home exercise, fall exercise, beach exercise, strength training, training

Fall into Fitness: Tips for Staying Active as the Weather Cools Down

Health, ExerciseBodē ProOctober 26, 2023fall, autumn, fitness, exercise science, exercise, Exercise, exercise tips, home exercise, fall exercise, cool weather, cold weather workouts, workout, workout tips, workouts

Why 10,000 Steps?

Should You Try Hot Yoga?

Yoga is an internationally popular form of exercise and there are a multitude of styles to fit each practitioner. Some places even offer things like puppy or goat yoga, so you can get your exercise in the company of cute baby animals (although we admit we might be too distracted by the furry friends to get an effective workout, but to each their own). One variant that has been growing in popularity is hot yoga.