How to Curate the Perfect Workout Playlist
Music has a powerful effect on our minds and bodies, and can be a great tool to help us power through our workouts. But have you ever wondered how to create the ultimate workout playlist that will really help you hit your fitness goals? Look no further—we have got the tips and tricks to help you create a playlist that will make you want to move.
One of the most important factors to consider when creating a workout playlist is the tempo of the songs. The ideal tempo for a workout playlist is generally considered to be between 120 and 140 beats per minute (BPM). This is because music with a faster tempo can help to increase your heart rate and boost your energy, leading to a more effective workout.[1] Research has shown that listening to music with a faster tempo can also help to improve your endurance and decrease the perception of effort during exercise. In one study published in the Journal of Sports Medicine and Physical Fitness, participants who listened to high-tempo music while cycling were able to cycle for longer and reported lower levels of perceived exertion compared to those who listened to low-tempo music or no music at all.[2] However, it is important to choose music that you enjoy and that motivates you, regardless of the tempo. If you do not like the songs on your playlist, you are less likely to want to listen to it, which can lead to a less effective workout. So do not be afraid to add some slower songs or songs that might not be within the ideal tempo range if they really get you pumped up and excited to move.
Another tip for creating a great workout playlist is to choose songs with a strong beat and a driving rhythm. This can help to keep you motivated and focused during your workout, and can also make it easier to stay in rhythm with your movements. Lyrics can also be important when choosing songs for your workout playlist; look for songs with positive, uplifting lyrics that will help to keep you motivated and inspired throughout your workout. A study published in the Journal of Positive Psychology found that listening to music with positive lyrics can help to improve mood and increase feelings of well-being.[3]
Finally, do not forget to mix it up! Adding some variety to your workout playlist can help to keep things interesting and prevent boredom. Try adding songs from different genres or time periods, or switch up the tempo and rhythm to keep your body guessing. Ultimately, creating the ultimate workout playlist is all about finding the right balance between tempo, rhythm, lyrics, and personal preference. By choosing songs that you love and that motivate you, you can create a playlist that will help you power through even the toughest workouts. So go ahead and get started—put on your favorite tunes and get ready to sweat! With the right music, anything is possible.
[1] Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: a review and synthesis (Part I). International Review of Sport and Exercise Psychology, 5(1), 44-66.
[2] Szabo, A., Small, A., & Leigh, M. (1999). The effects of slow-and fast-rhythm classical music on progressive cycling to voluntary physical exhaustion. Journal of Sports Medicine and Physical Fitness, 39(3), 220-225.
[3] Ferguson, Y. L., & Sheldon, K. M. (2013). Should music be used as a mood regulation tool? In Positive Psychological Assessment (pp. 153-165). Springer, Dordrecht.