Keto Recipe: Baked Eggs with Avocado and Zucchini Noodles

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Feeling overwhelmed by the amount of meat and cheese in a keto diet? Try this tasty recipe for some tasty variety!

Serves 2 - 720 Calories Per Serving

Ingredients

• 3 zucchini, spiralized into noodles

• 2 Tablespoons extra-virgin olive oil

• 4 large eggs

• 2 avocados, halved and thinly sliced

• salt and pepper, to taste

 

Directions

  1. Preheat the oven to 350°F and lightly grease a baking sheet with nonstick spray.

2. In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper next. Next, divide the noodles into four portions and shape each portion into a small next on baking sheet.

3. Gently crack an egg into the center of each nest and bake until the eggs are set, about 9-11 minutes.

4. Season with salt and pepper and serve alongside the avocado slices. If so desired, you can garnish the eggs with red pepper flakes or basil.