Fall Hiking Tips
If the return of pumpkin spice lattes are any indication, fall is officially upon us! As the weather turns crisp and cool, many people want to enjoy the outdoors. Of course, fall comes with its own set of factors of which hiking enthusiasts need to be aware. Check out our tips below to ensure your fall hikes stay fun!
• Check trail conditions. Before you go out, be sure to check weather conditions and your local forest service website for any imminent inclement weather or trail closures. Also, be sure to let someone know where and when you are going hiking!
• Pack with every option in mind. The Washington Trail Association recommends hikers pack several essential items when they hit the trails, including “a topographic map and a compass (and the knowledge of how to use them), extra food, extra clothing, a firestarter, matches, sun protection, a pocket knife, first-aid kit, and flashlight. In unpredictable weather, it’s also a good idea to bring some sort of emergency shelter, even on a day hike. Hiking poles or ice axes can be helpful on stretches of unexpected icy or snow-covered patches. Remember, cell phones don't always get reception and batteries can fade quickly in cold weather. They are not a substitute for carrying the backcountry essentials that could save your life.”[1]
• Bring water. This might seem like a no-brainer, but the cooler weather can deceive some people into thinking they don’t need as much (or any) water during a fall hike. Hydration is always important, regardless of the season!
• Be conscious of hunters. Fall is prime hunting season, so it’s important to be aware of your surroundings.
• Pay attention to all trail signs in the area.
• Wear bright colors.
• Avoid hiking in the early morning or at dusk when hunters are most active.
• Bring your camera! The fall colors are beautiful and you might regret not documenting your hikes. Remember the old adage about venturing into nature: “Take nothing but photos, leave nothing but footprints.”
• Bring your mask. Due to the current state of the pandemic, especially in the United States, it is vital to bring your mask with you when you go hiking in the event you encounter others on the trails. Mask up to help stay happy and healthy so everyone on the trails can continue to enjoy the view for years to come!
• Tell someone your plans. Let someone know when and where you are going hiking so that if you do not come back as planned or they cannot get ahold of you, they can alert the forest service in case you are injured or lost.
Are there any fall hiking tips you have that we did not include? Let us know in the comments or tag us on social media @therealbodepro!
[1] “Five Tips for Fall Hiking.” Washington Trails Associations, www.wta.org/go-outside/seasonal-hikes/fall-destinations/pack-safety-for-fall-hiking.
*Bod•ē Pro recommends following a healthy approach to weight loss by consulting with your physician or health care professional prior to starting any new exercise or diet plan.