As the summer heat rolls in, there's nothing quite as refreshing and revitalizing as a cold, fruity smoothie. Packed with vitamins, minerals, and antioxidants, a summer fruit smoothie is a delicious way to stay hydrated and energized throughout the day. This recipe is easy to make and can be customized with your favorite fruits. Enjoy it as a quick breakfast, a post-workout snack, or a healthy dessert.

Ingredients:

•   1 cup fresh or frozen strawberries

•   1 cup fresh or frozen mango chunks

•   1 banana

•   1 cup fresh or frozen pineapple chunks

•   1 serving of 3 Second Salad

•   1 cup unsweetened coconut water

•   1/2 cup Greek yogurt (optional for added creaminess and protein)

•   1 tablespoon chia seeds (optional for extra fiber and omega-3s)

•   A handful of ice cubes (if using fresh fruit)

•   Fresh mint leaves for garnish (optional)

Instructions:

1.      Prepare the Ingredients: If using fresh fruit, wash and prepare the strawberries, mango, and pineapple by removing stems, pits, and skins as needed. Open the 3 Second Salad capsules and pour the beadlets into the blender.

2.      Blend the Ingredients: In a blender, combine the strawberries, mango, banana, pineapple, and coconut water. If using Greek yogurt and chia seeds, add them to the blender as well. Add a handful of ice cubes if you prefer a thicker and colder smoothie.

3.      Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more coconut water until you reach your desired consistency.

4.      Serve and Enjoy: Pour the smoothie into two glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy the refreshing taste of summer in a glass!

Health Benefits of a Summer Fruit Smoothie

•   Rich in Vitamins and Antioxidants: This smoothie is packed with fruits rich in vitamins A and C, which support a healthy immune system and glowing skin. The antioxidants help fight free radicals and reduce inflammation in the body.

•   Hydrating and Energizing: Coconut water is a natural source of electrolytes, making it an excellent hydrating base for the smoothie. The natural sugars in the fruits provide a quick energy boost, perfect for hot summer days.

•   High in Fiber: Fruits like strawberries, mangoes, and bananas are high in dietary fiber, which aids in digestion and helps maintain a feeling of fullness.

•   Protein Boost (Optional): Adding Greek yogurt to the smoothie increases its protein content, making it a more satisfying and balanced option, especially after a workout.

•   Omega-3 Fatty Acids: Chia seeds are a great source of omega-3 fatty acids, which are essential for heart health and brain function. They also add a nice texture to the smoothie.

This summer fruit smoothie is not only a treat for your taste buds but also a powerhouse of nutrition. It is a versatile recipe that can be adjusted to include your favorite fruits and additional ingredients like spinach or kale for an extra nutrient boost. Enjoy this delightful and healthy smoothie as a way to cool down and nourish your body during the warm summer months.