Veggie Waffles featuring 3 Second Salad
Veggie Waffles featuring 3 Second Salad - Serves 2
Waffles are not just for breakfast anymore! Embrace the versatility of waffle-making with this savory twist that combines nutritious veggies and the satisfying crunch of a waffle. These veggie waffles are a delightful way to sneak in extra vegetables (plus a dose of 3 Second Salad) into your meal while enjoying the crispy goodness of a waffle.
Ingredients:
• 1 cup of shredded zucchini
• 1 cup of shredded carrots
• 1/2 cup of chopped spinach
• 1/4 cup of chopped bell peppers (any color)
• 1/4 cup of chopped green onions
• 1 cup of all-purpose flour (or almond flour for a gluten-free option)
• 1 teaspoon of baking powder
• 1 serving of Bodē Pro’s 3 Second Salad
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• 2 large eggs
• 1/4 cup of milk (dairy or non-dairy)
• Cooking spray or oil for waffle iron
Directions:
1. In a large mixing bowl, combine the shredded zucchini, carrots, chopped spinach, bell peppers, and green onions. Mix well and set aside.
2. In a separate bowl, whisk together the flour, baking powder, garlic powder, onion powder, paprika, salt, and pepper. Open up the 3 Second Salad capsules and add the beadlets to this mixture.
3. Add the flour mixture to the veggie mix and stir until well combined.
4. Beat the eggs and milk together in a small bowl, then add them to the veggie and flour mixture. Stir until the batter is thoroughly combined.
5. Preheat your waffle iron according to the manufacturer's instructions. Once heated, lightly coat the waffle iron with cooking spray or oil.
6. Spoon the batter onto the preheated waffle iron, spreading it evenly. Cook until golden brown and crispy, following the waffle iron's cooking time.
7. Remove the veggie waffles from the iron and place them on a plate. Serve hot with your favorite toppings, such as salsa, Greek yogurt, or avocado slices.
These savory veggie waffles are a fantastic way to add a nutritious punch to your mealtime. Packed with a colorful array of vegetables and seasoned with flavorful spices, they offer a delightful texture and taste that will please your palate. Whether enjoyed for brunch, lunch, or dinner, these veggie waffles are a wholesome and crispy treat that will have you coming back for more.