With the sun shining brightly and the waves crashing on the shore, the beach is the perfect place to soak up some rays and get your body moving. Beach workouts are not only a fun way to stay fit and healthy, but they can also help you de-stress and connect with nature. Here are some of the best beach exercises that will get your blood pumping and your energy levels soaring:

•   Beach Sprints: Running on the sand provides a more challenging workout than running on a flat surface, making it a great exercise for building endurance and toning your legs. Find an open stretch of beach and sprint as fast as you can for 30 seconds. Take a 30-second break and repeat for 10 rounds.

•   Beach Yoga: Yoga is a great way to connect with your mind and body, and practicing on the beach adds a whole new level of tranquility to your routine. Find a quiet spot on the beach and practice some grounding poses like downward dog, warrior, and tree pose. Listen to the sound of the waves and let your worries wash away with each breath.

•   Sandbag Lunges: Using a sandbag for resistance training can help you build strength and tone your muscles. Hold a sandbag over your shoulders and take a step forward, bending your front leg and lowering your back knee towards the ground. Push through your front heel and return to standing. Repeat on the other side for 10-12 reps.

•   Beach Volleyball: Gather your friends and head to the beach for a fun game of beach volleyball. Playing on the sand adds a whole new level of difficulty to the game, as you have to adjust to the uneven terrain. Volleyball is a great full-body workout that improves your coordination and burns calories.

•   Beach Circuit Training: Combine multiple exercises into a circuit for a full-body workout. You can do a series of bodyweight exercises like push-ups, squats, and planks or use equipment like resistance bands and jump ropes. Repeat the circuit 3-4 times with a 30-second rest in between rounds.

•   Swimming: Swimming is an excellent low-impact exercise that works your entire body. The resistance of the water provides a challenging workout that burns calories and improves your cardiovascular health. Take a dip in the ocean and swim for 10-20 minutes, alternating between freestyle and backstroke.

•   Walking: Walking on the sand is a great way to get some cardio in while enjoying the beautiful scenery. Walking on the beach can burn up to 50% more calories than walking on a flat surface, making it a great exercise for weight loss. Take a leisurely stroll along the shoreline or challenge yourself with a brisk walk for 30 minutes.

The beach is a great place to get in touch with your body and mind while working on your physical health. So, the next time you head to the beach, grab a friend or go solo and try out some of these beach exercises after talking to your doctor before making any exercise or dietary changes to see if these are right for you. And don’t forget—tag us on social media and show us how you get your body moving, enjoy the fresh air, and feel your energy levels soar!