Keto: A Day in the Life

So you have talked to your doctor and decided that trying a ketogenic diet is right for you—great! But the amount of information on the web can feel overwhelming and daunting and you are not sure where to start—less great. We hear you loud and clear, so we have created a couple days worth of keto meals to help you meal plan and jumpstart your venture into this new way of eating.

Day One

Breakfast: Ham & Cheese Egg Cups
Start your day with a hearty boost of flavor!

Snack: Keto Coffee

Love your daily java? Try this keto twist!

Lunch: Shaved Brussel Sprouts Salad with Lemon Thyme Vinaigrette

This tasty twist on Brussel sprouts is just the thing for a fresh lunch!

Dinner: Loaded Cauliflower

A gooey, cheesy dish that is so sinfully good, you won’t believe it fits keto guidelines!

Day Two

Breakfast: Baked Eggs with Avocado and Zucchini Noodles

Noodles for breakfast? Be bold and try out this delicious dish!

Lunch: Taco-Stuffed Avocados

The perfect way to celebrate Taco Tuesday on any day of the week!

Dinner: Garlic Scallops

Enjoy this simple seafood plate that packs a big boost of flavor!

Snack: Homemade Keto Thin Mints

This keto twist on the classic Girl Scout cookie is the perfect way to cap off your day!

If you are practicing intermittent fasting along with a keto diet, you will need to modify this schedule based on your personal eating routine. That being said, we hope this brief plan can help you kickstart your meal planning as you work to incorporate a keto diet into your active lifestyle!