How to Avoid Overindulging During the Holidays

The holidays are quickly approaching, and for many of us that means family gatherings, holiday cheers, and lots and lots of food. Many of us overindulge and end up regretting it later, so this year, be sure to get ahead of the holidays and create a plan to stay in line with your fitness goals.

•   Begin your meal with salad or a broth-based soup. Holiday food can be very rich which can lead to a higher calorie intake than usual, so head off your hunger by starting with something lighter, yet filling. By starting with a salad (without heavy dressing) or a broth-based soup, you are more likely to subsequently eat a smaller portion of the denser main course.

•   Wear form-fitting clothes. There are common jokes about “Thanksgiving pants” for a reason. Many of us wear looser clothing so we won’t be uncomfortable while we overindulge, but if you give yourself parameters, you’re more likely to stick to it. It might seem trivial, but if you plan to overindulge and put on your Thanksgiving pants, the possibility easily becomes a certainty.

•   Stay hydrated. Not only is proper hydration essential for bodily functions like digestion, but fruits high in water content such as fruits and vegetables can help you feel fuller for longer.

•   Beware of empty calories. Celebratory meals such as holidays often involve alcohol, and that can be fine, but it is important to be aware of the empty calories. Four ounces of wine contains an average of 150 calories and a pint of beer has an average of 204 calories. Piled on top of everything else, the numbers can really add up and you might accidentally consume far more calories than you intend. When in doubt, grab a glass of water!

With all this being said, if you do end up overindulging a little during the holidays, go easy on yourself. The world will not end simply because you were caught up in the holiday spirit. Just ensure you return to your regular habits and continue on your path to your health and fitness goals. If you need assistance, be sure to talk to your doctor or a nutritionist who can help you create a plan that works for your body and your lifestyle.