One-Pan Chicken and Vegetable Bake
As the day winds down and dinnertime approaches, there is nothing quite like a satisfying and nourishing meal to cap off the day. Check out this delicious one-pan chicken and vegetable bake that's not only packed with flavor but also loaded with wholesome ingredients to fuel your body and satisfy your taste buds!
Ingredients:
• 4 boneless, skinless chicken breasts
• 2 cups baby potatoes, halved
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and black pepper, to taste
• Fresh parsley, for garnish (optional)
Directions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Chicken: Place the chicken breasts on the prepared baking sheet and drizzle them with olive oil. Season both sides with minced garlic, dried thyme, dried rosemary, salt, and black pepper.
3. Add the Vegetables: In a large mixing bowl, combine the halved baby potatoes, broccoli florets, sliced bell peppers, and red onion. Drizzle with olive oil and season with salt and black pepper. Toss the vegetables until they're evenly coated with the seasonings.
4. Arrange on the Baking Sheet: Arrange the seasoned vegetables around the chicken breasts on the baking sheet, ensuring they're evenly distributed. Spread them out in a single layer to allow for even cooking.
5. Bake: Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. You can check for doneness by inserting a thermometer into the thickest part of the chicken breasts—it should register 165°F (75°C).
6. Serve: Once cooked, remove the baking sheet from the oven and let it cool for a few minutes. Garnish with fresh parsley, if desired, and serve the chicken and vegetable bake hot, straight from the oven.
This one-pan chicken and vegetable bake is not only a breeze to prepare but also a wholesome and satisfying meal option for busy weeknights or lazy weekends. Packed with lean protein, fiber-rich vegetables, and flavorful herbs and spices, it's a dish that's sure to please the whole family. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious and nutritious dinner that's as easy to make as it is delicious to eat!
Note: Adjust the seasoning and ingredients according to your preferences and dietary restrictions.